Our 2018 ITEC will take place between Monday 10 and Wednesday 12 September at the Ashford International Hotel, Ashford, UK which is based in the home town of IRATA Head Office.
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Our 2018 ITEC will take place between Monday 10 and Wednesday 12 September at the Ashford International Hotel, Ashford, UK which is based in the home town of IRATA Head Office.
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Stretching improves flexibility, which increases the ability of a joint to move through its full range of motion; in other words, how far it can bend, twist and reach.
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